It's not as hard as you think !
In my opinion there are a two types of herbal teas, 1. the kind you drink because they taste good a.k.a beverage teas, and 2. the ones you drink to make you feel good a.k.a medicinal teas . The goal is to make the medicinal teas taste like beverage teas!
Beverage teas are usually steeped for 3-5 minutes wile medicinal teas are steeped or decocted for 15-20 minutes.
What is decocted you ask? It means to boil once it has come to a boil the heat is reduced and the herbs are allowed to simmer for 15-20 minutes ( generally done when roots, berries or seeds are being used in a medicinal formula), The pot should remain covered during decoction.






